In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, without salt there is 0.151 g of Aspartic acid. Change amount

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Aspartic acid

Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Yam, cooked, boiled, drained, or baked, without salt.

Soy protein isolate, potassium type	10.203 g	10.20%
Soy protein isolate	10.203 g	10.20%
Egg, white, dried, stabilized, glucose reduced	9.139 g	9.14%
Egg, white, dried	8.253 g	8.25%
Egg, white, dried, powder, stabilized, glucose reduced	7.291 g	7.29%
Soy protein concentrate, produced by alcohol extraction	7.249 g	7.25%
Soy protein concentrate, produced by acid wash	7.249 g	7.25%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.877 g	6.88%
Egg, white, dried, flakes, stabilized, glucose reduced	6.806 g	6.81%
Beverages, Protein powder soy based	6.576 g	6.58%
Fish, cod, Atlantic, dried and salted	6.433 g	6.43%
Peanut flour, defatted	6.367 g	6.37%
Soy flour, defatted	5.911 g	5.91%
Whale, beluga, meat, dried (Alaska Native)	5.841 g	5.84%
Seaweed, spirulina, dried	5.793 g	5.79%
Fish, whitefish, dried (Alaska Native)	5.67 g	5.67%
Soy meal, defatted, raw	5.651 g	5.65%
Seeds, cottonseed flour, low fat (glandless)	5.425 g	5.42%
Seeds, cottonseed meal, partially defatted (glandless)	5.345 g	5.34%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	5.298 g	5.30%

Yam, cooked, boiled, drained, or baked, without salt

Yam, cooked, boiled, drained, or baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, without salt are listed below.

Water	70.13 g	70.13%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.14 g	0.14%
Ash	0.76 g	0.76%
Carbohydrate, by difference	27.48 g	27.48%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.49 g	0.49%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	670 mg	0.67%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	12.1 mg	0.01%

Nutrients in Yam, cooked, boiled, drained, or baked, without salt